Genres : Health

With one simple adjustment, you can relieve yourself of unnecessary stress in your life. Whether you’re a complete novice or a seasoned yogi, ‘Restorative Yoga for Beginners’ will show you how to naturally ease pain,...

In this book, the author explains how to successfully manage adult ADHD symptoms to live a healthy, normal life by sharing her own experiences of living with ADHD as well as techniques and methods she has mastered. She goes...

Why can't I lose this weight?  Why do I struggle to have enough energy to make it through my day?  Why do I feel so bloated?  The answer to these questions and more may be...

Do you know how to stay healthy in the face of an emergency? Prepare now to keep your immune system on your side, no matter what happens tomorrow.The chances of being stuck in our homes...

Have you ever wondered about ANYTHING to do with psychology?Sure you havePsychology Confidential is an opportunity to plunge deep into the world of psychology through the intimate, humorous and uniquely informed perspective of Dr. John Martin....

Your beginner-friendly guide to raising plants for a healthy, stress-free home.In Stop Killing Houseplants, you will discover: 40+ beginner-friendly plant profiles to get your started – presented in a clear and accessible format (including orchards,...

2.8 million teenagers have had at least one major depressive episode in their lives. Is your child one of them?Have you noticed that your kid is always angry or frustrated, even over small matters?Have they...

Why would a bright teenage girl from a loving home, with everything going for her, wilfully fixate on starving herself to death?Gillian Entwistle’s compelling memoir recounts her near-fatal struggle with anorexia nervosa and her arduous...

"As a physician, I am constantly struck by how little guidance the medical community provides around care at the end of life -- it is truly one of the greatest gaps in our care of...

Do you want free, healthy food for the rest of your life - without wanting to tear your hair out in the process?"Do what you can, with what you have, wherever you are." - Theodore RooseveltYou’re too...