Genres : Self Help

Questions About Fitness, Strength, Health, And Longevity?You’ve Come to the Right Place.This book offers specific, practical insights into nutrition timing, cutting-edge strength training, and the body–mind connection to enhance performance for maximum mental and physical...

What if quantum physics held the key to lasting happiness and a life of meaning?Stress, fear, and division seem to dominate modern life. But there’s another way. In Rethinking Life, Philippe Brouillard, PhD researcher in...

What if the most powerful weight-loss program in the world isn’t a diet at all… but a way of thinking?At 61 years old and 350 pounds, Fred Ford faced a stark choice: give up on...

Have you ever wondered why life feels harder than it should?Why, no matter how much you achieve, is there still a quiet ache that whispers, “This is not quite it”? Deep down, you sense there...

Let Go of Who You Were, Rewrite Your Story, and Take Back Your Life.What if everything you thought defined you—your past, your failures, your struggles—wasn’t the end of your story, but just the beginning? Nobody’s...

What if the best upgrade of your life wasn’t a plane ticket, a promotion, or a raise—but you?Too often, the pursuit of success feels like a never-ending flight in coach. It can be crowded, stressful,...

We thought we were in control of our screens — until we realized they were quietly controlling us.One afternoon, physician and mom Nidhi Gupta found herself glued to her phone, scrolling through photos, emails, and...

Are you constantly running on empty, juggling endless demands while feeling guilty that you are not doing enough for your kids? You are not alone.Millions of parents live under the crushing weight of stress and...

What if the love you were chasing was never really love at all?From a childhood marked by shame and secrecy to a lifetime of turbulent relationships, addictions, and searching for validation in all the wrong...

What if the diagnosis you were given is not the whole story, and the real reason for your symptoms has never been uncovered?Seen At Last is for women who are exhausted, anxious, and in pain,...