Are you ready to purge your negative thinking? Transform your life and achieve personal growth with this step-by-step tool! This book is designed to guide you in self-examination of your thoughts and help you purge the negative, self-sabotaging narrative that is holding you back. With this self guided transformation journal, you can discover a newfound happiness and gain the skills to propel yourself forward, giving you the space and privacy necessary to write and work it out. What's Inside: The quick and dirty on cognitive behavioral therapy Learn what The Sabotage really is A self-guided journal designed for reflection Repeating journal pages for the user's deliberate, self-directed reinforcement Personal Growth can be hard to see, especially when it's internal. Open this journal to read your next step.
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