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This book goes into detail about narcissism, where it comes from, and how to manage it properly to stop it from destroying relationships. The book goes over: The different types of narcissism along the narcissistic spectrum, learning to fully engage in experiences with mindfulness techniques, daily practice exercises of gratitude that will let you have an attractive personality, healing relationships through self-compassion by focusing outwards instead of inwards, managing narcissism through cognitive behavioral therapy, and discovery of trauma and healing childhood wounds

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